Indeed women's sexual health LA is as important as men's sexual, emotional and physical well-being. It is challenging to achieve a satisfying sex life in the absence of self-reflection and candid communication with your partner. Despite the fact that talking about sexuality is difficult, it's a significant part of overall health and needs to be addressed in time.
What is Women's Sexual Health LA?
Since sexual health is fundamental to the overall health and well-being of men as well as women it is crucial to view it affirmatively. It is indispensable for developing individuals, couples and families, and for the social and economic development of communities and countries. Women’s sexual health LA requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences. There are different factors on which the ability of men and women depend to achieve sexual health and well-being. Sexual health care is one of the most important factors for tackling Sexual health-related issues which are wide-ranging, and encompass sexual orientation and gender identity, sexual expression, relationships, and pleasure.
As an important concern in women’s wellness, it is vital to focus on those aspects concerning their well-being. In women’s health, elements that cause disruptions include reproductive and hormonal problems, gastrointestinal stress, bone health, and urinary incontinence. The topmost health issues faced by women include ovarian cancer, breast cancer, heart disease, depression, and anxiety. Evidently, these health issues can considerably affect the quality of health and well-being of women. However since diseases like ovarian and breast cancer are treatable at their early stages it is crucial that women see a doctor if they encounter irregular bleeding, lumps in the breast, and severe abdominal pain. Indeed women’s sexual health LA and wellness need annual check-ups to keep track of their health.
Women’s sexual health in LA is about much more than being able to engage in sex. It’s about the health of the entire being of women. Their sexual health is a part of being able to participate in sexual activity. However, it’s also about their ability to enjoy the activity as well as their physical, emotional, and psychological well-being. One aspect of women’s sexual health is menopause. It is a stage where women require much care and understanding.
What is Menopause?
Menopause is when periods stop. Usually, menopause is confirmed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause can happen in the 40s or 50s. But the average age is 52 for women to experience menopause. Though menopause is a natural change it has confounding physical symptoms, such as hot flashes, and emotional symptoms such as disruption in sleep, lower energy levels and mood swings. Today there are many treatments available for menopause from lifestyle changes to hormone therapy.
Most often, menopause happens over time. The months or years leading up to menopause are known as perimenopause or the menopausal transition. During the perimenopause or transition, the amount of hormones women’s ovaries make varies. Perimenopause can last 2 to 8 years. The average is about four years.
Menopause is a natural process that occurs when your ovaries stop producing reproductive hormones. When menopause happens due to reasons such as surgery or medical treatment, it’s called induced menopause. Hormonal changes due to menopause can cause uncomfortable physical and emotional symptoms in women. Today there are varied treatment options available to help with symptoms of menopause, like hormone therapy, medication or lifestyle adjustments.
Signs of Menopause
It is possible that some women experience symptoms of menopause while many women experience early symptoms while still having periods. Menopausal symptoms can be seen as early as months or late even years before your periods stop and can last for years after.
It is helpful to know the common menopause symptoms. Many times women feel unaware of and are unprepared for the range, severity and impact of the symptoms.
Common menopause symptoms include:
Some people might also experience:
1. Irregular periods - Irregular periods or periods that are heavier or lighter than usual. One of the first and foremost signs of menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods. Possibly the frequency of your periods might also be affected. You might have one every two or three weeks, or you might not have one for months at a time. Eventually, you’ll stop having periods altogether.
2. Trouble finding words and remembering, often called brain fog.
3. Anxiety
4. Depression
5. Mood changes - Changes in mood – such as low mood or irritability
6. Changes in skin conditions, including dryness or increase in oiliness and onset of adult acne
7. Insomnia or Sleep problems - Difficulty sleeping – this may make you feel tired and irritable during the day
8. Discomfort during sex
9. Feelings of loss of self
10. Hair loss or thinning
11. Headaches or migraines
12. Hot flashes – short, sudden feelings of heat, usually in the face, neck and chest, which can make your skin red and sweaty. Hot flashes, also known as vasomotor symptoms are a sudden feeling of warmth that spreads over your body.
13. Increase in facial hair
14. Joint Pain – joint stiffness, aches and pains
15. Loss of self-confidence
16. Night sweats – hot flashes that occur at night
17. Palpitations – heartbeats that suddenly become more noticeable
18. Problems with memory, concentration and ‘brain fog’
19. Recurrent urinary tract infections (UTIs), such as cystitis
20. Urge and stress incontinence - Urinary urgency (a pressing need to pee more frequently).
21. Reduced sex drive (libido)
22. Tinnitus
23. Vaginal dryness and pain
24. Worsening premenstrual syndrome (PMS).
25. Breast tenderness.
Self-care during menopause is helpful to manage the symptoms of menopause. Though menopause is an unavoidable part of life Self Care can help you thrive through menopause.
Given below are Self Care tips which can help you feel better:
1. Regular exercise - making physical activity part of your daily routine can make you feel better in menopause — both mentally and physically. Thus start incorporating about 30 minutes of exercise into your routine. It will help you maintain a healthy weight, sleep better, and elevate your mood.
2. Eating a nutritious diet – a crucial step to managing your menopause is eating a balanced diet. Eating fresh fruit, vegetables, lean proteins, and whole grains will make you healthy and stress-free. These foods are rich in essential vitamins, minerals, and nutrients to fuel your body.
3. Stay cool – One of the unavoidable symptoms of menopause is getting hot flashes. Hot flashes can interrupt daily life; however, taking a proactive approach can help you manage them more effectively. Wearing loose clothing and light weight clothing can help you avoid overheating.
4. Make Regular gynaecologist appointments - Menopause marks the end of your menstrual periods, yet your need for regular gynecologic care does not end. Your gynaecologist can help you prevent many problems after menopause.
Conclusion:
Self-care during menopause is important for women’s sexual health as menopause can also increase their risk of developing certain other problems, such as weak bones (osteoporosis) or cardiac disease. You can speak to reliable Direct Primary Care practice about your symptoms and ask if they’re related to menopause.
At the medical office of Sulagna Misra MD BCMAS, you will find comprehensive care so you don’t have the hassle of seeing multiple doctors for your primary health and wellness needs. Dr. Misra is a Physician with certifications in Integrative Medicine, Internal Medicine and Aesthetic Medicine, Specializing in Affordable, Concierge-Style, Direct Primary Care, and focusing on the whole patient rather than just treating symptoms.
Comentários